COCONUT FLAVORED ORGANIC BLENDED YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FLAVORED ORGANIC BLENDED YOGURT: 5
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC BLENDED YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 113 cal | 109 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 14.7 g | 23.2 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC BLENDED YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC BLENDED YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 44 MG |