COCONUT FLAVORED ORGANIC BLENDED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 11 nutrient categories
COCONUT FLAVORED ORGANIC BLENDED YOGURT: 2
vs
GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC BLENDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC BLENDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC BLENDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 33 MG |