COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs GREEK YOGURT & GEL
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT wins in 4 out of 11 nutrient categories
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 4
vs
GREEK YOGURT & GEL: 3
(4 ties)
Overview
| Nutrient | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calories | 93 cal | 91 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 7.3 g | 19.2 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 45 MG |