COCONUT FLAVORED GREEK YOGURT DRINK vs LOWFAT YOGURT WITH MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FLAVORED GREEK YOGURT DRINK: 4
vs
LOWFAT YOGURT WITH MANGO: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK YOGURT DRINK | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 45 cal | 100 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 3.1 g | 14.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK YOGURT DRINK | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK YOGURT DRINK | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 30 MG | 60 MG |