COCONUT FLAVORED GREEK YOGURT DRINK vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
COCONUT FLAVORED GREEK YOGURT DRINK: 3
vs
LOWFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK YOGURT DRINK | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 3.1 g | 2.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK YOGURT DRINK | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 153 MG | |
| Sodium, Na | 30 MG | 32 MG |