COCONUT FLAVORED GREEK NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT FLAVORED GREEK NONFAT YOGURT: 6
vs
LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 147 MG | |
| Sodium, Na | 33 MG | 47 MG |