COCONUT FLAVORED GREEK NONFAT YOGURT vs GREEK YOGHURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

COCONUT FLAVORED GREEK NONFAT YOGURT: 4 vs GREEK YOGHURT: 4 (3 ties)

Overview

Nutrient	COCONUT FLAVORED GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	10 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	COCONUT FLAVORED GREEK NONFAT YOGURT	GREEK YOGHURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	121 MG	0 MG
Sodium, Na	33 MG	40 MG

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