COCONUT FLAVORED GREEK LOWFAT YOGURT vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT FLAVORED GREEK LOWFAT YOGURT: 5
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK LOWFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 2 g | 11.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK LOWFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT FLAVORED GREEK LOWFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 23 MG | 62 MG |