COCONUT FLAVORED GREEK LOWFAT YOGURT vs VANILLA GREEK STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE LOWFAT YOGURT wins in 5 out of 12 nutrient categories
COCONUT FLAVORED GREEK LOWFAT YOGURT: 4
vs
VANILLA GREEK STYLE LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK LOWFAT YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 2 g | 15.0 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK LOWFAT YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT FLAVORED GREEK LOWFAT YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 55 MG |