COCONUT FLAVORED CAKE WITH COCONUT FLAKES vs SEA SALT CARAMEL BROWNIE
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CARAMEL BROWNIE wins in 5 out of 11 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 4
vs
SEA SALT CARAMEL BROWNIE: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | SEA SALT CARAMEL BROWNIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 415 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 46.7 g | 69.7 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | SEA SALT CARAMEL BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | SEA SALT CARAMEL BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 204 MG |