COCONUT FLAVORED CAKE WITH COCONUT FLAKES vs LEMON CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 4
vs
LEMON CAKE: 4
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | LEMON CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 365 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 46.7 g | 8.2 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | LEMON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 80 MG | 18 MG | |
| Sodium, Na | 480 MG | 259 MG |