COCONUT FLAVORED CAKE WITH COCONUT FLAKES vs CREAM CHEESE BROWNIES
Nutrition comparison per 100 g serving
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CREAM CHEESE BROWNIES wins in 6 out of 10 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 3
vs
CREAM CHEESE BROWNIES: 6
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | CREAM CHEESE BROWNIES | Winner |
|---|---|---|---|
| Calories | 373 cal | 366 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 46.7 g | 64.8 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | CREAM CHEESE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 80 MG | 232 MG | |
| Sodium, Na | 480 MG | 211 MG |