COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 3 vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	8.7 g	8 g
Carbs	11.3 g	12 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	127 MG	Tie
Sodium, Na	37 MG	47 MG

Ad 728x90