COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT vs CHIA POD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 6
vs
CHIA POD: 6
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 8.7 g | 1.8 g | |
| Carbs | 11.3 g | 12.4 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 127 MG | 159 MG | |
| Sodium, Na | 37 MG | 6 MG |