COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 6 out of 10 nutrient categories
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 2
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 11.3 g | 3.8 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 158 MG | |
| Sodium, Na | 30 MG | 52 MG |