COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT wins in 6 out of 11 nutrient categories

COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 6 vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2 (3 ties)

Overview

Nutrient	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calories	100 cal	141 cal
Protein	8.7 g	7.8 g
Carbs	11.3 g	2.8 g
Fat	2.3 g	11.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	67 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	35 MG

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