COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 53 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 4.9 g | 7.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 247 MG | |
| Sodium, Na | 35 MG | 79 MG |