COCONUT FLAN vs SHINY SPOONS
Nutrition comparison per 100 g serving
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SHINY SPOONS wins in 5 out of 10 nutrient categories
COCONUT FLAN: 2
vs
SHINY SPOONS: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAN | SHINY SPOONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 97 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 30 g | 20.4 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAN | SHINY SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAN | SHINY SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 70 MG | 44 MG |