COCONUT FLAKES TOASTED CEREAL vs VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA

Nutrition comparison per 100 g serving

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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 12 out of 17 nutrient categories

COCONUT FLAKES TOASTED CEREAL: 3 vs VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 12 (2 ties)

Overview

Nutrient	COCONUT FLAKES TOASTED CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA	Winner
Calories	383 cal	367 cal
Protein	10 g	6.7 g
Carbs	65 g	80 g
Fat	11.7 g	3.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES TOASTED CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA
Niacin	0 MG	23.3 MG
Riboflavin	0 MG	2.0 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	7 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	COCONUT FLAKES TOASTED CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.3 MG	27 MG
Potassium, K	83 MG	200 MG
Sodium, Na	167 MG	383 MG
Zinc, Zn	0 MG	12.5 MG

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