COCONUT FLAKES TOASTED CEREAL vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 4
vs
QUICK COOK STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 65 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |