COCONUT FLAKES TOASTED CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT FLAKES TOASTED CEREAL wins in 6 out of 11 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 65 g | 72.2 g | |
| Fat | 11.7 g | 5.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 481 MG |