COCONUT FLAKES SWEETENED vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 6 out of 11 nutrient categories
COCONUT FLAKES SWEETENED: 2
vs
UNSWEETENED ORGANIC COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | COCONUT FLAKES SWEETENED | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 150 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 60.7 g | 2.5 g | |
| Fat | 25 g | 15 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES SWEETENED | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES SWEETENED | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 18 MG | 38 MG |