COCONUT FLAKES vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 15 out of 16 nutrient categories
COCONUT FLAKES: 0
vs
LARGE FLAKE NUTRITIONAL YEAST: 15
(1 ties)
Overview
| Nutrient | COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 0 g | 53.3 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7,312 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.7 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 117.3 UG | |
| Vitamin B-6 | 0 MG | 39.3 MG |
Minerals
| Mineral | COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 367 MG | 1,760 MG | |
| Sodium, Na | 133 MG | 167 MG |