COCONUT FLAKES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
COCONUT FLAKES: 3
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 348 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 53.3 g | 89.1 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 152 MG |