COCONUT FLAKES vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
SWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 660 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 64.5 g | 23.3 g | |
| Fiber | 16.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 37 MG | 133 MG |