COCONUT FLAKES vs 100% ORGANIC CACAO PASTE
Nutrition comparison per 100 g serving
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100% ORGANIC CACAO PASTE wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
100% ORGANIC CACAO PASTE: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Calories | 660 cal | 321 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 64.5 g | 28.6 g | |
| Fiber | 16.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 37 MG | 18 MG |