COCONUT DRINKABLE GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT DRINKABLE GREEK YOGURT wins in 4 out of 12 nutrient categories
COCONUT DRINKABLE GREEK YOGURT: 4
vs
GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | COCONUT DRINKABLE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 28 cal | 73 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 2.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DRINKABLE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT DRINKABLE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 20 MG | 47 MG |