COCONUT DRINK vs 100% PURE COCONUT WATER TROPICAL HYDRATION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCONUT DRINK: 5
vs
100% PURE COCONUT WATER TROPICAL HYDRATION: 5
(4 ties)
Overview
| Nutrient | COCONUT DRINK | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 5.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DRINK | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT DRINK | 100% PURE COCONUT WATER TROPICAL HYDRATION | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 76 MG | 200 MG | |
| Sodium, Na | 46 MG | 23 MG |