COCONUT DESSERT CAKE vs CHOCOLATE LAYER CAKES
Nutrition comparison per 100 g serving
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CHOCOLATE LAYER CAKES wins in 11 out of 16 nutrient categories
COCONUT DESSERT CAKE: 2
vs
CHOCOLATE LAYER CAKES: 11
(3 ties)
Overview
| Nutrient | COCONUT DESSERT CAKE | CHOCOLATE LAYER CAKES | Winner |
|---|---|---|---|
| Calories | 420 cal | 412 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 59.3 g | 52.5 g | |
| Fat | 19.8 g | 21.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DESSERT CAKE | CHOCOLATE LAYER CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DESSERT CAKE | CHOCOLATE LAYER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 309 MG | 175 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |