COCONUT DATE ROLL vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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COCONUT DATE ROLL wins in 7 out of 11 nutrient categories
COCONUT DATE ROLL: 7
vs
DRIED PINEAPPLE CHUNKS: 3
(1 ties)
Overview
| Nutrient | COCONUT DATE ROLL | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 93.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COCONUT DATE ROLL | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |