COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT wins in 5 out of 11 nutrient categories
COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT: 5
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 4
(2 ties)
Overview
| Nutrient | COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 90 cal | 150 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 11 g | 27.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 140 MG | 137 MG | |
| Sodium, Na | 35 MG | 75 MG |