COCONUT & DARK CHOCOLATE CHIPS GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 11 nutrient categories
COCONUT & DARK CHOCOLATE CHIPS GRANOLA: 3
vs
100% WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 70.7 g | 67.5 g | |
| Fat | 15.5 g | 7.5 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |