COCONUT & DARK CHOCOLATE ALMONDS vs GOLDEN BOY
Nutrition comparison per 100 g serving
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COCONUT & DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
COCONUT & DARK CHOCOLATE ALMONDS: 6
vs
GOLDEN BOY: 3
(2 ties)
Overview
| Nutrient | COCONUT & DARK CHOCOLATE ALMONDS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 29.0 g | 53.3 g | |
| Fat | 54.8 g | 36.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & DARK CHOCOLATE ALMONDS | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & DARK CHOCOLATE ALMONDS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 242 MG | 33 MG |