COCONUT DARK CHOCOLATE vs CRAN-WALNUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT DARK CHOCOLATE: 4
vs
CRAN-WALNUT GRANOLA: 4
(3 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |