COCONUT DAIRY-FREE PALETAS FRUIT BARS vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT DAIRY-FREE PALETAS FRUIT BARS: 4
vs
GELATO: 4
(3 ties)
Overview
| Nutrient | COCONUT DAIRY-FREE PALETAS FRUIT BARS | GELATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 230 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 19.8 g | 29 g | |
| Fat | 9.9 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DAIRY-FREE PALETAS FRUIT BARS | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DAIRY-FREE PALETAS FRUIT BARS | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 60 MG |