COCONUT CUSTARD PIE vs FRUIT CAKE WITH STEAM GINGER
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 7 out of 10 nutrient categories
COCONUT CUSTARD PIE: 7
vs
FRUIT CAKE WITH STEAM GINGER: 2
(1 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | FRUIT CAKE WITH STEAM GINGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 329 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 34.8 g | 64 g | |
| Fat | 11.0 g | 7.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CUSTARD PIE | FRUIT CAKE WITH STEAM GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |