COCONUT CUSTARD PIE vs FOUR SEASONS LATTICE PIE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 6 out of 11 nutrient categories
COCONUT CUSTARD PIE: 6
vs
FOUR SEASONS LATTICE PIE: 3
(2 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | FOUR SEASONS LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 34.8 g | 34.2 g | |
| Fat | 11.0 g | 11.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | FOUR SEASONS LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | COCONUT CUSTARD PIE | FOUR SEASONS LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 146 MG |