COCONUT CURRY WITH CHICKEN SOUP vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CURRY WITH CHICKEN SOUP: 4
vs
SPLIT PEA & UNCURED HAM SOUP: 4
(2 ties)
Overview
| Nutrient | COCONUT CURRY WITH CHICKEN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY WITH CHICKEN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY WITH CHICKEN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 358 MG | 216 MG |