COCONUT CURRY STIR FRY KIT vs SWEET BURSTS POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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COCONUT CURRY STIR FRY KIT wins in 7 out of 12 nutrient categories
COCONUT CURRY STIR FRY KIT: 7
vs
SWEET BURSTS POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | COCONUT CURRY STIR FRY KIT | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 73 cal | 83 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 9.1 g | 18.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY STIR FRY KIT | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CURRY STIR FRY KIT | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 191 MG | 3 MG |