COCONUT CURRY STIR FRY KIT vs GREEK YOGURT CAESAR DRESSING KIT
Nutrition comparison per 100 g serving
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GREEK YOGURT CAESAR DRESSING KIT wins in 7 out of 13 nutrient categories
COCONUT CURRY STIR FRY KIT: 4
vs
GREEK YOGURT CAESAR DRESSING KIT: 7
(2 ties)
Overview
| Nutrient | COCONUT CURRY STIR FRY KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 9.1 g | 7 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY STIR FRY KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | COCONUT CURRY STIR FRY KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 191 MG | 270 MG |