COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE: 4
vs
ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 467 MG |