COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE vs AUTHENTIC MEXICAN STYLE QUESO DIP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE QUESO DIP wins in 6 out of 11 nutrient categories
COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE: 3
vs
AUTHENTIC MEXICAN STYLE QUESO DIP: 6
(2 ties)
Overview
| Nutrient | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 643 MG |