COCONUT CURRY KORMA SAUCE vs MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES wins in 7 out of 10 nutrient categories
COCONUT CURRY KORMA SAUCE: 2
vs
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | COCONUT CURRY KORMA SAUCE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 104 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 15 g | 13.5 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CURRY KORMA SAUCE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 108 MG | 155 MG | |
| Sodium, Na | 417 MG | 470 MG |