COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY: 4
vs
REFRIED RED BEANS: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 4,500 cal | |
| Protein | 4.6 g | 150 g | |
| Carbs | 16.2 g | 425 g | |
| Fat | 3.5 g | 250 g | |
| Fiber | 3.1 g | 150 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 500 MG | |
| Iron, Fe | 1.5 MG | 90 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 315 MG | 8,250 MG |