COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY vs ORGANIC REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY: 2
vs
ORGANIC REFRIED PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 315 MG | 369 MG |