COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY: 2
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CURRY CHICKPEAS GARBANZO BEANS IN CURRY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 212 MG | 292 MG | |
| Sodium, Na | 315 MG | 269 MG |