COCONUT CURRY CHICKEN WITH LENTIL RICE vs JUMBO BACON CHEESE BURGER
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN WITH LENTIL RICE wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN WITH LENTIL RICE: 5
vs
JUMBO BACON CHEESE BURGER: 4
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN WITH LENTIL RICE | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 151 cal | 305 cal | |
| Protein | 8.0 g | 11.6 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 5.6 g | 17.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN WITH LENTIL RICE | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN WITH LENTIL RICE | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 234 MG | 468 MG |