COCONUT CURRY CHICKEN WITH BASMATI RICE TENDER WHITE MEAT CHICKEN IN A WARMLY SPICED CURRY OF COCONUT MILK AND YOGURT vs BEEF & PORK PELMENI
Nutrition comparison per 100 g serving
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BEEF & PORK PELMENI wins in 7 out of 11 nutrient categories
COCONUT CURRY CHICKEN WITH BASMATI RICE TENDER WHITE MEAT CHICKEN IN A WARMLY SPICED CURRY OF COCONUT MILK AND YOGURT: 3
vs
BEEF & PORK PELMENI: 7
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN WITH BASMATI RICE TENDER WHITE MEAT CHICKEN IN A WARMLY SPICED CURRY OF COCONUT MILK AND YOGURT | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calories | 148 cal | 142 cal | |
| Protein | 6.0 g | 10.8 g | |
| Carbs | 19.1 g | 11.5 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN WITH BASMATI RICE TENDER WHITE MEAT CHICKEN IN A WARMLY SPICED CURRY OF COCONUT MILK AND YOGURT | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN WITH BASMATI RICE TENDER WHITE MEAT CHICKEN IN A WARMLY SPICED CURRY OF COCONUT MILK AND YOGURT | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 247 MG | 338 MG |