COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 5
vs
CLASSIC BONELESS HAM STEAKS: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 168 cal | 107 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 305 MG | 833 MG |