COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER vs BEEF BARBACOA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BARBACOA wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 3
vs
BEEF BARBACOA: 6
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 168 cal | 282 cal | |
| Protein | 19.1 g | 23.5 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 7.6 g | 18.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 305 MG | 529 MG |